/* Layout: app mobile-first, coluna única de 560px; barra de separadores em baixo no telemóvel, lateral no computador. */
:root{
  --bg:#FAF8F2; --surface:#FFFFFF; --surface-2:#F1EFE6; --ink:#1B2620; --muted:#56635B; --line:#E4E1D6;
  --accent:#3BAA6E; --accent-soft:#E2F2E8; --accent-ink:#082717; --accent-text:#1D7446;
  --prot:#D2694C; --carb:#C9962A; --fat:#557FB3; --water:#3593BE;
  --care-bg:#EDF3FA; --care-ink:#1F4268; --warn-bg:#FFF3DE; --warn-ink:#6E4500;
  --scrim:rgba(12,22,16,.45);
  --font:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  --r-lg:20px; --r-md:14px; --r-sm:10px;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#111713; --surface:#18201B; --surface-2:#212B25; --ink:#E8EEE9; --muted:#A1AEA6; --line:#2B3630;
    --accent:#4CC283; --accent-soft:#1C3527; --accent-ink:#06200F; --accent-text:#74D9A1;
    --prot:#E98C70; --carb:#E2B552; --fat:#82A7D6; --water:#5DB4DB;
    --care-bg:#18283A; --care-ink:#B2CDEC; --warn-bg:#352A13; --warn-ink:#F1CB80;
    --scrim:rgba(0,0,0,.6); color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --bg:#111713; --surface:#18201B; --surface-2:#212B25; --ink:#E8EEE9; --muted:#A1AEA6; --line:#2B3630;
  --accent:#4CC283; --accent-soft:#1C3527; --accent-ink:#06200F; --accent-text:#74D9A1;
  --prot:#E98C70; --carb:#E2B552; --fat:#82A7D6; --water:#5DB4DB;
  --care-bg:#18283A; --care-ink:#B2CDEC; --warn-bg:#352A13; --warn-ink:#F1CB80;
  --scrim:rgba(0,0,0,.6); color-scheme:dark;
}
html,body{height:100%}
body{background:var(--bg);color:var(--ink);font-family:var(--font);font-size:1rem;line-height:1.45;-webkit-font-smoothing:antialiased;font-feature-settings:"cv11","ss01"}
*{box-sizing:border-box}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer;-webkit-tap-highlight-color:transparent}
:focus-visible{outline:3px solid var(--accent);outline-offset:2px;border-radius:8px}
h1,h2,h3{margin:0;text-wrap:balance;letter-spacing:-.015em}
h1{font-size:1.65rem;font-weight:800;line-height:1.15}
h2{font-size:1.15rem;font-weight:700}
h3{font-size:1rem;font-weight:650}
p{margin:0}
.num{font-variant-numeric:tabular-nums}
.muted{color:var(--muted)}
.small{font-size:.875rem}
.eyebrow{font-size:.75rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.svg-ic{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round;flex:none}

/* Estrutura */
.shell{min-height:100%}
.screen{max-width:560px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-block:20px calc(112px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:14px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:18px;display:flex;flex-direction:column;gap:12px;min-width:0}
.row{display:flex;align-items:center;gap:12px;min-width:0}
.between{justify-content:space-between}
.stack{display:flex;flex-direction:column;gap:10px}
.wrap{display:flex;flex-wrap:wrap;gap:8px}

/* Barra de separadores */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:20;background:var(--surface);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(5,1fr);padding:6px max(6px,env(safe-area-inset-right,0px)) calc(6px + env(safe-area-inset-bottom,0px)) max(6px,env(safe-area-inset-left,0px))}
.tab{background:none;border:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:56px;font-size:.72rem;font-weight:600;color:var(--muted);border-radius:12px}
.tab[aria-current="page"]{color:var(--accent-text)}
.tab .plus{width:54px;height:54px;border-radius:50%;background:var(--accent);color:var(--accent-ink);display:grid;place-items:center;margin-top:-26px;box-shadow:0 6px 18px rgba(59,170,110,.35);border:4px solid var(--surface)}
.tab .plus .svg-ic{width:26px;height:26px;stroke-width:2.4}
.brand{display:none}
@media (min-width:900px){
  .shell{display:grid;grid-template-columns:240px 1fr}
  .tabbar{position:sticky;top:0;height:100vh;grid-template-columns:none;display:flex;flex-direction:column;gap:4px;border-top:0;border-right:1px solid var(--line);padding:24px 14px}
  .brand{display:flex;align-items:center;gap:10px;font-weight:800;font-size:1.2rem;padding:0 10px 18px;color:var(--ink)}
  .tab{flex-direction:row;justify-content:flex-start;gap:12px;min-height:48px;padding:0 12px;font-size:.95rem}
  .tab[aria-current="page"]{background:var(--accent-soft)}
  .tab.tab-plus{order:-1;margin-bottom:10px;background:var(--accent);color:var(--accent-ink);border-radius:999px;justify-content:center}
  .tab.tab-plus .plus{width:auto;height:auto;margin:0;background:none;border:0;box-shadow:none;color:inherit}
  .tab.tab-plus .plus .svg-ic{width:20px;height:20px}
  .screen{padding-bottom:48px;padding-top:32px}
  .toast{bottom:28px!important}
}

/* Botões */
.btn{min-height:50px;border-radius:999px;border:0;padding:0 22px;font-weight:650;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none}
.btn-primary{background:var(--accent);color:var(--accent-ink)}
.btn-primary:active{filter:brightness(.95)}
.btn-ghost{background:var(--surface-2);color:var(--ink)}
.btn-line{background:transparent;border:1.5px solid var(--line);color:var(--ink)}
.btn-danger{background:#C2412D;color:#fff}
.btn-block{width:100%}
.btn-sm{min-height:40px;padding:0 14px;font-size:.9rem}
.link{background:none;border:0;color:var(--accent-text);font-weight:600;padding:8px 0;text-decoration:underline;text-underline-offset:3px}
.icon-btn{width:44px;height:44px;border-radius:50%;border:0;background:var(--surface-2);display:grid;place-items:center;flex:none;color:var(--ink)}
.chip{min-height:44px;padding:0 16px;border-radius:999px;border:1.5px solid var(--line);background:var(--surface);font-weight:550;display:inline-flex;align-items:center;gap:6px}
.chip[aria-pressed="true"]{background:var(--accent-soft);border-color:var(--accent);color:var(--accent-text)}
.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;background:var(--surface-2);border-radius:999px;padding:4px;gap:4px}
.seg button{min-height:42px;border:0;border-radius:999px;background:transparent;font-weight:600;color:var(--muted);font-size:.92rem;padding:0 6px}
.seg button[aria-pressed="true"]{background:var(--surface);color:var(--ink);box-shadow:0 1px 3px rgba(0,0,0,.08)}

/* Formulários */
.field{display:flex;flex-direction:column;gap:6px}
.field label{font-weight:600;font-size:.95rem}
.input{min-height:52px;border-radius:var(--r-md);border:1.5px solid var(--line);background:var(--surface);padding:0 16px;width:100%;font-size:1.05rem}
.input:focus{outline:none;border-color:var(--accent)}
.input-suffix{position:relative}
.input-suffix span{position:absolute;right:16px;top:50%;transform:translateY(-50%);color:var(--muted);font-weight:600}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.check{display:flex;gap:12px;align-items:flex-start;font-size:.92rem;line-height:1.45;padding:14px;border-radius:var(--r-md);background:var(--surface-2)}
.check input{width:22px;height:22px;accent-color:var(--accent);flex:none;margin-top:1px}
.err{color:#B3361F;font-weight:600;font-size:.92rem}
:root[data-theme="dark"] .err{color:#F28B78}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]) .err{color:#F28B78}}
.opt{display:flex;gap:14px;align-items:center;text-align:left;width:100%;padding:14px 16px;border-radius:var(--r-md);border:1.5px solid var(--line);background:var(--surface);min-height:64px}
.opt[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft)}
.opt .opt-t{font-weight:650}
.opt .opt-d{font-size:.88rem;color:var(--muted)}
.opt .dot{width:22px;height:22px;border-radius:50%;border:2px solid var(--line);flex:none;display:grid;place-items:center}
.opt[aria-pressed="true"] .dot{border-color:var(--accent);background:var(--accent)}
.opt[aria-pressed="true"] .dot::after{content:"";width:8px;height:8px;border-radius:50%;background:var(--accent-ink)}
.opt[disabled]{opacity:.55;cursor:not-allowed}

/* Onboarding */
.ob{min-height:100%;display:flex;flex-direction:column}
.ob .screen{padding-bottom:24px;flex:1;width:100%}
.progress{height:6px;border-radius:99px;background:var(--surface-2);overflow:hidden}
.progress i{display:block;height:100%;background:var(--accent);border-radius:99px;transition:width .35s ease}
.ob-foot{position:sticky;bottom:0;background:linear-gradient(to top,var(--bg) 75%,transparent);padding-top:18px;padding-bottom:calc(16px + env(safe-area-inset-bottom,0px));display:flex;gap:10px}
.ob-foot .btn-primary{flex:1}
.note{border-radius:var(--r-md);padding:14px 16px;font-size:.93rem;line-height:1.5}
.note.care{background:var(--care-bg);color:var(--care-ink)}
.note.warn{background:var(--warn-bg);color:var(--warn-ink)}
.note strong{display:block;margin-bottom:2px}
.disclaimer{font-size:.85rem;color:var(--muted);display:flex;gap:8px;align-items:flex-start}
.disclaimer .svg-ic{width:18px;height:18px;margin-top:1px}

/* Hoje */
.hello{display:flex;align-items:center;justify-content:space-between;gap:12px}
.daynav{display:flex;align-items:center;gap:6px}
.motd{background:var(--accent-soft);color:var(--accent-text);border-radius:var(--r-md);padding:12px 16px;font-weight:550;font-size:.95rem;display:flex;gap:10px;align-items:center}
.ringwrap{display:grid;grid-template-columns:140px 1fr;gap:18px;align-items:center}
@media (max-width:360px){.ringwrap{grid-template-columns:1fr;justify-items:center}}
.ringbox{position:relative;width:140px;height:140px}
.ring{width:140px;height:140px}
.ring-bg{fill:none;stroke:var(--surface-2);stroke-width:12}
.ring-fg{fill:none;stroke:var(--accent);stroke-width:12;stroke-linecap:round;transition:stroke-dashoffset .6s ease}
.ringc{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.ringc b{font-size:1.75rem;font-weight:800;line-height:1;letter-spacing:-.02em}
.ringc span{font-size:.78rem;color:var(--muted);margin-top:4px}
.kv{display:flex;justify-content:space-between;gap:10px;padding:6px 0;border-bottom:1px solid var(--line);font-size:.95rem}
.kv:last-child{border-bottom:0}
.kv b{font-weight:700}
.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.macro .lbl{display:flex;justify-content:space-between;font-size:.82rem;gap:4px;flex-wrap:wrap}
.macro .lbl b{font-weight:650}
.bar{height:8px;border-radius:99px;background:var(--surface-2);overflow:hidden;margin-top:6px}
.bar i{display:block;height:100%;border-radius:99px;transition:width .5s ease}
.glasses{display:flex;flex-wrap:wrap;gap:6px}
.glass{width:22px;height:30px;border-radius:4px 4px 8px 8px;border:2px solid var(--water);opacity:.45;position:relative;overflow:hidden}
.glass.full{opacity:1;background:var(--water)}
.meal-h{display:flex;align-items:center;justify-content:space-between;gap:10px}
.meal-h h3{display:flex;align-items:baseline;gap:8px}
.meal-h h3 small{font-weight:500;color:var(--muted);font-size:.85rem}
.items{display:flex;flex-direction:column}
.item{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:none;border:0;border-top:1px solid var(--line);padding:12px 0;min-height:56px}
.item:first-child{border-top:0}
.item .nm{flex:1;min-width:0}
.item .nm b{display:block;font-weight:600;overflow-wrap:anywhere}
.item .nm span{font-size:.85rem;color:var(--muted)}
.item .kc{font-weight:650;font-size:.92rem;white-space:nowrap}
.empty-meal{font-size:.9rem;color:var(--muted)}
.plan-sug{display:flex;flex-direction:column;gap:8px;padding:14px;border-radius:var(--r-md);background:var(--surface-2)}
.plan-sug .t{font-weight:650}
.plan-sug ul{margin:0;padding-left:18px;font-size:.9rem;color:var(--muted)}

/* Sheet */
.backdrop{position:fixed;inset:0;z-index:40;background:var(--scrim);display:flex;align-items:flex-end;justify-content:center}
.backdrop.anim{animation:fade .18s ease}
.backdrop.anim .sheet{animation:up .22s ease}
.sheet{background:var(--surface);width:100%;max-width:560px;max-height:90%;overflow:auto;overscroll-behavior:contain;border-radius:24px 24px 0 0;padding:10px max(16px,env(safe-area-inset-right,0px)) calc(20px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px));display:flex;flex-direction:column;gap:14px}
.sheet::before{content:"";width:40px;height:5px;border-radius:9px;background:var(--line);align-self:center;flex:none}
@media (min-width:700px){.backdrop{align-items:center}.sheet{border-radius:24px;max-height:86%}.sheet::before{display:none}}
@keyframes up{from{transform:translateY(24px);opacity:.6}to{transform:none;opacity:1}}
@keyframes fade{from{opacity:0}to{opacity:1}}
.sheet-h{display:flex;align-items:center;justify-content:space-between;gap:10px}
.search{position:relative}
.search .svg-ic{position:absolute;left:14px;top:50%;transform:translateY(-50%);color:var(--muted)}
.search .input{padding-left:46px}
.slots{display:flex;gap:8px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}
.slots .chip{flex:none;min-height:40px}
.quick{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.quick button{min-height:64px;border-radius:var(--r-md);border:1.5px solid var(--line);background:var(--surface);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-size:.8rem;font-weight:600;padding:6px}
.quick .pill{font-size:.66rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--accent-text);background:var(--accent-soft);border-radius:99px;padding:1px 7px}
.res{display:flex;align-items:center;border-top:1px solid var(--line)}
.res:first-child{border-top:0}
.res .pick{flex:1;min-width:0;background:none;border:0;text-align:left;padding:12px 0;min-height:58px}
.res .pick b{display:block;font-weight:600}
.res .pick span{font-size:.85rem;color:var(--muted)}
.res .add{width:44px;height:44px;border-radius:50%;border:0;background:var(--accent-soft);color:var(--accent-text);display:grid;place-items:center;flex:none}
.stepper{display:flex;align-items:center;justify-content:center;gap:18px}
.stepper .icon-btn{width:52px;height:52px}
.stepper output{font-size:2.2rem;font-weight:800;min-width:110px;text-align:center;letter-spacing:-.02em}
.nutri{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;text-align:center}
.nutri div{background:var(--surface-2);border-radius:var(--r-sm);padding:10px 4px}
.nutri b{display:block;font-size:1.05rem}
.nutri span{font-size:.75rem;color:var(--muted)}
.fav[aria-pressed="true"]{color:var(--carb)}
.fav[aria-pressed="true"] .svg-ic{fill:currentColor}
textarea.input{min-height:200px;padding:12px;font-family:ui-monospace,Menlo,Consolas,monospace;font-size:.78rem;line-height:1.4}

/* Plano */
.days{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.days button{min-height:58px;border-radius:var(--r-md);border:1.5px solid var(--line);background:var(--surface);display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:.72rem;font-weight:600;color:var(--muted);padding:0}
.days button b{font-size:1.05rem;color:var(--ink)}
.days button[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft)}
.days button.today b{color:var(--accent-text)}
.badge{font-size:.7rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;border-radius:99px;padding:3px 8px;background:var(--surface-2);color:var(--muted);white-space:nowrap}
.badge.green{background:var(--accent-soft);color:var(--accent-text)}
.stackbar{display:flex;height:12px;border-radius:99px;overflow:hidden;gap:2px}
.legend{display:grid;gap:10px}
.legend .row{align-items:flex-start}
.sw{width:12px;height:12px;border-radius:4px;flex:none;margin-top:5px}
.switch{position:relative;width:52px;height:32px;border-radius:99px;border:0;background:var(--line);flex:none;transition:background .2s}
.switch::after{content:"";position:absolute;top:4px;left:4px;width:24px;height:24px;border-radius:50%;background:#fff;transition:transform .2s;box-shadow:0 1px 3px rgba(0,0,0,.25)}
.switch[aria-checked="true"]{background:var(--accent)}
.switch[aria-checked="true"]::after{transform:translateX(20px)}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(92px + env(safe-area-inset-bottom,0px));z-index:60;background:var(--ink);color:var(--bg);border-radius:999px;padding:10px 10px 10px 18px;display:flex;align-items:center;gap:12px;font-weight:600;font-size:.92rem;max-width:calc(100% - 32px);box-shadow:0 8px 24px rgba(0,0,0,.2)}
.toast button{background:transparent;border:0;color:var(--accent);font-weight:700;padding:6px 10px;border-radius:99px}
.toast:not(:has(button)){padding-right:18px}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}

/* Sono */
.schart svg{width:100%;height:auto;display:block}
.schart text{fill:var(--muted);font-size:10px;font-family:var(--font)}
.schart .grid{stroke:var(--line);stroke-width:1}
.schart .target{stroke:var(--muted);stroke-width:1.5;stroke-dasharray:4 4}
.schart .miss{fill:var(--line)}
.qual{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.qual button{min-height:64px;border-radius:var(--r-md);border:1.5px solid var(--line);background:var(--surface);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:4px 2px}
.qual button b{font-size:1.2rem}
.qual button span{font-size:.68rem;color:var(--muted);line-height:1.15;text-align:center}
.qual button[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft)}
.qual button[aria-pressed="true"] span{color:var(--accent-text)}
details.art{border-top:1px solid var(--line)}
details.art:first-child{border-top:0}
details.art summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:10px;padding:14px 0;font-weight:600;min-height:48px}
details.art summary::-webkit-details-marker{display:none}
details.art summary::after{content:"+";font-weight:700;color:var(--muted);font-size:1.2rem}
details.art[open] summary::after{content:"−"}
details.art summary span{margin-left:auto}
details.art p{margin:0 0 14px;line-height:1.55;font-size:.95rem}
.breath{position:relative;height:240px;display:grid;place-items:center}
.bcirc{width:120px;height:120px;border-radius:50%;background:var(--accent-soft);border:3px solid var(--accent);transform:scale(1);transition:transform 4s ease-in-out}
.bcirc.in{transform:scale(1.6);transition-duration:4s}
.bcirc.out{transform:scale(1);transition-duration:6s}
.blabel{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}
.blabel b{font-size:1.2rem;color:var(--accent-text)}
.badge .svg-ic{width:12px;height:12px;vertical-align:-2px;margin-right:3px;stroke-width:2.4}
a.btn{text-decoration:none}

.toast.top{bottom:auto!important;top:calc(16px + env(safe-area-inset-top,0px))}

/* Navegação e botão Registar */
.tab.desk{display:none}
@media (min-width:900px){.tab.desk{display:flex}}
.hub{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.hub button{min-height:88px;border-radius:var(--r-md);border:1.5px solid var(--line);background:var(--surface);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;font-weight:650;font-size:.92rem;color:var(--ink)}
.hub button .svg-ic{width:28px;height:28px;color:var(--accent-text)}
.hub button:active{background:var(--accent-soft)}

/* Receitas */
.rgrid{display:grid;grid-template-columns:1fr;gap:10px}
@media (min-width:620px){.rgrid{grid-template-columns:1fr 1fr}}
.rcard{display:flex;align-items:center;gap:12px;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:10px;min-height:84px;width:100%;min-width:0}
.rcard .rbody{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}
.rcard .rbody b{font-weight:650}
.rcard .fav{color:var(--carb)}
.rcard .fav .svg-ic{fill:currentColor}
.rthumb{width:64px;height:64px;flex:none;border-radius:14px;display:grid;place-items:center;background:radial-gradient(circle at 30% 30%,hsl(var(--h) 75% 80%),hsl(var(--h) 55% 58%));color:hsl(var(--h) 60% 22%);font-weight:800;font-size:1.6rem}
.rthumb.big{width:100%;height:120px;border-radius:var(--r-lg);font-size:3rem}
.rthumb span{width:56%;height:56%;max-width:76px;max-height:76px;border-radius:50%;background:rgba(255,255,255,.55);display:grid;place-items:center}
.ing{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px}
.steps{margin:0;padding-left:22px;display:flex;flex-direction:column;gap:10px;line-height:1.5}
.steps li::marker{font-weight:800;color:var(--accent-text)}

/* Exercícios guiados */
.pl-card{background:var(--surface-2);border-radius:var(--r-lg);padding:20px;display:flex;flex-direction:column;gap:10px;text-align:center;min-height:180px;justify-content:center}
.pl-time{font-size:2.6rem;font-weight:800;letter-spacing:-.02em;color:var(--accent-text)}
.pl-done{display:flex;flex-direction:column;align-items:center;gap:8px;text-align:center;padding:16px 0}
.pl-done>.svg-ic{width:48px;height:48px;color:var(--accent-text);stroke-width:2.4}

/* Mente, movimento, fome */
.help{border-color:var(--fat)}
.help .kv{align-items:center}
.tel{font-weight:800;color:var(--accent-text);text-decoration:none;white-space:nowrap;padding:8px 0;user-select:all}
.mchart{display:grid;grid-template-columns:repeat(var(--n),1fr);gap:3px;height:90px;align-items:end}
.mchart span{height:100%;display:flex;align-items:flex-end}
.mchart i{width:100%;border-radius:4px 4px 2px 2px;min-height:3px}
.wbars{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;text-align:center}
.wbars>div{display:flex;flex-direction:column;gap:4px;align-items:center}
.wb{height:70px;width:100%;max-width:28px;background:var(--surface-2);border-radius:6px;display:flex;align-items:flex-end;overflow:hidden}
.wb i{width:100%;background:var(--accent);border-radius:6px}
.hscale{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}
.hscale button{min-height:44px;border-radius:10px;border:1.5px solid var(--line);background:var(--surface);font-weight:700;padding:0}
.hscale button[aria-pressed="true"]{border-color:var(--accent);background:var(--accent);color:var(--accent-ink)}
.jtext{min-height:72px!important;padding:12px!important;font-family:var(--font)!important;font-size:1rem!important;resize:vertical}
.checkin .qual button{min-height:58px}

/* Progresso */
.badges{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:8px}
.bdg{border:1.5px dashed var(--line);border-radius:var(--r-md);padding:12px;display:flex;flex-direction:column;gap:4px;opacity:.6}
.bdg span{width:32px;height:32px;border-radius:50%;background:var(--surface-2);display:grid;place-items:center;color:var(--muted)}
.bdg b{font-size:.9rem}
.bdg small{font-size:.75rem;color:var(--muted);line-height:1.3}
.bdg.on{border-style:solid;border-color:var(--accent);background:var(--accent-soft);opacity:1}
.bdg.on span{background:var(--accent);color:var(--accent-ink)}
.pgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.pgrid figure{margin:0;display:flex;flex-direction:column;gap:2px}
.pgrid img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px;background:var(--surface-2)}
.pgrid figcaption{display:flex;justify-content:space-between;align-items:center;gap:4px}
.pgrid figcaption .link{padding:4px 0;font-size:.8rem}
select.input{appearance:auto}

/* Automatizações */
.coach{border-color:var(--accent);background:linear-gradient(180deg,var(--accent-soft),var(--surface) 70%)}
.coach h2{display:flex;align-items:center;gap:8px}
.coach-i{align-items:flex-start}
.coach-i .ct{font-size:.95rem;line-height:1.45}
.coach-i.done .ct{text-decoration:line-through;opacity:.55}
.coach-i .btn{flex:none}
.sos-btn{color:var(--prot)}
.help-lines{display:flex;flex-direction:column;border:1px solid var(--line);border-radius:var(--r-md);padding:4px 14px;margin-top:4px}
.help-lines .kv{align-items:center}
.find{border-color:var(--fat)}
.quick1 .chip{min-height:40px}
.quick1 .svg-ic{width:18px;height:18px}
.prep{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:14px}
.prep li{display:grid;grid-template-columns:48px 1fr;gap:10px}
.prep li>.num{font-weight:800;color:var(--accent-text)}
.prep li p{margin-top:2px;color:var(--muted)}
details.fridge{gap:10px}
details.fridge summary{cursor:pointer;list-style:none;display:flex;flex-direction:column;gap:2px}
details.fridge summary::-webkit-details-marker{display:none}

/* Conversão */
.founder{border:2px solid var(--accent);background:var(--accent-soft);border-radius:var(--r-lg);padding:16px;display:flex;flex-direction:column;gap:8px}
.founder p{margin:0}

/* Assistente */
.ai-btn{color:var(--accent-text)}
.ai-log{display:flex;flex-direction:column;gap:10px;max-height:52vh;overflow-y:auto;padding:2px}
.ai-m{max-width:88%;padding:10px 14px;border-radius:18px;line-height:1.5;font-size:.95rem;overflow-wrap:anywhere}
.ai-m p{margin:0 0 6px}.ai-m p:last-child{margin:0}
.ai-m ul{margin:4px 0 6px;padding-left:18px}
.ai-u{align-self:flex-end;background:var(--accent);color:var(--accent-ink);border-bottom-right-radius:6px}
.ai-b{align-self:flex-start;background:var(--surface-2);border-bottom-left-radius:6px;display:flex;flex-direction:column;gap:8px}
.ai-ex{display:flex;flex-direction:column;gap:8px}
.ai-ex p{margin:0;padding:10px 14px;border-radius:18px;max-width:88%}
.ai-typing{flex-direction:row;gap:4px;padding:14px}
.ai-typing span{width:7px;height:7px;border-radius:50%;background:var(--muted);animation:blink 1.2s infinite}
.ai-typing span:nth-child(2){animation-delay:.2s}.ai-typing span:nth-child(3){animation-delay:.4s}
@keyframes blink{0%,80%,100%{opacity:.25}40%{opacity:1}}
.ai-form{display:flex;gap:8px;align-items:flex-end}
.ai-form textarea{min-height:50px;max-height:140px;padding:12px 14px;resize:none;font-family:var(--font);font-size:1rem;line-height:1.4}
.ai-form .btn{width:50px;padding:0;flex:none}
.ai-chips .chip{min-height:40px}
.hello{align-items:flex-start}
.hello>div:first-child{min-width:0}
.daynav{gap:6px;flex:none}
.daynav .icon-btn{width:42px;height:42px}
@media (max-width:380px){.daynav .icon-btn{width:38px;height:38px}.daynav{gap:4px}}

/* Assistente visível */
.ai-card{border-color:var(--accent)}
.ai-card h2{display:flex;align-items:center;gap:8px}
.ai-fake{display:flex;align-items:center;gap:10px;width:100%;min-height:52px;padding:0 16px;border-radius:999px;border:1.5px solid var(--line);background:var(--surface-2);color:var(--muted);text-align:left;font-size:.95rem}
.ai-fake span{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ai-card .slots .chip{min-height:40px}
.ai-fab{position:fixed;z-index:25;right:max(16px,env(safe-area-inset-right,0px));bottom:calc(86px + env(safe-area-inset-bottom,0px));display:flex;align-items:center;gap:8px;min-height:50px;padding:0 18px 0 14px;border-radius:999px;border:0;background:var(--ink);color:var(--bg);font-weight:700;box-shadow:0 8px 24px rgba(0,0,0,.22)}
.ai-fab .svg-ic{color:var(--accent)}
.screen{padding-bottom:calc(170px + env(safe-area-inset-bottom,0px))}
@media (min-width:900px){.ai-fab{bottom:28px;right:28px}.screen{padding-bottom:110px}}
.hub{grid-template-columns:repeat(3,1fr)}
.hub button[data-a="ai"]{border-color:var(--accent);background:var(--accent-soft)}
.hub button[data-a="ai"]{grid-column:1/-1;min-height:64px;flex-direction:row;gap:10px}
.toast{bottom:calc(146px + env(safe-area-inset-bottom,0px))}
@media (min-width:900px){.toast{bottom:96px!important}}

/* Hoje simplificado */
.hello-msg{margin-top:4px;max-width:34ch}
.tiles{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.tile{position:relative;display:flex;flex-direction:column;align-items:flex-start;gap:2px;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:14px;min-height:112px;min-width:0;color:var(--ink)}
.tile .tl{display:flex;align-items:center;gap:6px;font-size:.82rem;font-weight:650;color:var(--muted)}
.tile .tl .svg-ic{width:16px;height:16px;color:var(--accent-text)}
.tile b{font-size:1.6rem;font-weight:800;letter-spacing:-.02em;line-height:1.15;margin-top:4px}
.tile .ts{font-size:.8rem;color:var(--muted)}
.tile .tbar{display:block;width:100%;height:6px;border-radius:99px;background:var(--surface-2);overflow:hidden;margin-top:auto}
.tile .tbar i{display:block;height:100%;background:var(--accent);border-radius:99px}
.tile .tplus{position:absolute;right:10px;bottom:10px;min-height:40px;width:48px;padding:0}
.subnav{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px;margin-inline:calc(-1 * max(16px, env(safe-area-inset-left,0px)));padding-inline:max(16px, env(safe-area-inset-left,0px))}
.subnav::-webkit-scrollbar{display:none}
.subnav .chip{flex:none;min-height:40px}
.legal-links{display:flex;flex-wrap:wrap;gap:8px 16px}
.legal-links a,.check a{color:var(--accent-text);font-weight:600}

/* Alma: letra com personalidade, ilustrações, celebrações */
:root{--display:"Bricolage Grotesque",var(--font)}
h1,h2,.brand,.wordmark{font-family:var(--display);letter-spacing:-.02em}
h1{font-weight:800}h2{font-weight:700}
.art{display:block;flex:none}
.art.mini{width:44px;height:44px}
.art.hero{width:140px;height:140px;margin:8px auto 0;animation:pop .5s cubic-bezier(.2,1.4,.4,1) both}
.art.rart{width:78%;height:78%}
.rthumb .art{position:relative;z-index:1}
.rthumb.big .art{width:120px;height:120px}
@keyframes pop{from{transform:scale(.6);opacity:0}to{transform:none;opacity:1}}
.confetti{position:fixed;inset:0;width:100%;height:100%;pointer-events:none;z-index:90}
/* Primeiro dia */
.welcome .screen{text-align:center;align-items:stretch}
.welcome h1{font-size:1.9rem}
.wdots{display:flex;gap:6px;justify-content:center}
.wdots i{width:28px;height:6px;border-radius:9px;background:var(--surface-2)}
.wdots i.on{background:var(--accent)}
.wlist{display:flex;flex-direction:column;gap:8px;text-align:left}
.wmeal{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);padding:12px 16px;display:flex;flex-direction:column;gap:2px;animation:rise .45s ease both}
@keyframes rise{from{transform:translateY(12px);opacity:0}to{transform:none;opacity:1}}
.wbig{min-height:64px;font-size:1.1rem}
.welcome .ob-foot{justify-content:center}
/* Juntos */
.ch h3{margin:0}
.chgrid{display:grid;grid-template-columns:minmax(64px,1fr) repeat(var(--n),minmax(18px,26px));gap:6px 6px;align-items:center;overflow-x:auto}
.chd{text-align:center;text-transform:uppercase}
.chn{font-weight:600;font-size:.9rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.chn.me{color:var(--accent-text)}
.dot{width:20px;height:20px;border-radius:50%;background:var(--surface-2);justify-self:center;border:2px solid transparent}
.dot.ok{background:var(--accent)}
.dot.miss{background:var(--line);opacity:.6}
.dot.today{border-color:var(--accent)}
/* História */
.story{background:linear-gradient(160deg,var(--accent-soft),var(--surface) 70%);border-color:var(--accent)}
.story p{margin:0;line-height:1.5}
.timeline{list-style:none;margin:0;padding:0 0 0 18px;border-left:2px solid var(--line);display:flex;flex-direction:column;gap:14px}
.timeline li{position:relative;display:flex;flex-direction:column}
.timeline li::before{content:"";position:absolute;left:-25px;top:4px;width:12px;height:12px;border-radius:50%;background:var(--accent);border:2px solid var(--surface)}
.recap{text-align:center;display:flex;flex-direction:column;gap:10px;align-items:center}
.rtiles{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;width:100%}
.rtiles div{background:var(--surface-2);border-radius:var(--r-md);padding:12px 6px;display:flex;flex-direction:column}
.rtiles b{font-family:var(--display);font-size:1.5rem;color:var(--accent-text)}
.rtiles span{font-size:.75rem;color:var(--muted)}
.mes{border-color:var(--carb)}
@media (prefers-reduced-motion:reduce){.art.hero,.wmeal{animation:none}}

/* Página de apresentação */
html:not(.app-mode) #app,html:not(.app-mode) #sheet-root{display:none}
html.app-mode #landing{display:none}
#landing{max-width:1080px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.lp-nav{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-block:16px;flex-wrap:wrap}
.wordmark{display:flex;align-items:center;gap:8px;font-weight:800;font-size:1.35rem;color:var(--ink);text-decoration:none}
.lp-logo{width:34px;height:34px;border-radius:9px}
.lp-nav nav{display:flex;gap:16px;align-items:center}
.lp-nav nav a{color:var(--ink);text-decoration:none;font-weight:600}
.lp-link{color:var(--accent-text)!important}
.lp-hero{display:grid;grid-template-columns:1.1fr .9fr;gap:40px;align-items:center;padding-block:32px 48px}
@media (max-width:820px){.lp-hero{grid-template-columns:1fr;gap:28px}}
.lp-copy{display:flex;flex-direction:column;gap:14px}
.lp-hero h1{font-size:clamp(2.1rem,6vw,3.4rem);line-height:1.04}
.lp-sub{font-size:1.1rem;color:var(--muted);max-width:52ch}
.lp-cta{display:flex;gap:10px;flex-wrap:wrap}
.lp-cta .btn{min-height:54px;padding:0 26px;font-size:1.02rem}
.lp-phone{justify-self:center;width:min(320px,100%);background:var(--bg);border:10px solid var(--ink);border-radius:40px;padding:18px 14px;display:flex;flex-direction:column;gap:10px;box-shadow:0 30px 60px -20px rgba(20,40,30,.35);transform:rotate(2deg)}
.ph-head{display:flex;flex-direction:column}
.ph-head b{font-family:var(--display);font-size:1.4rem}
.ph-ai{display:flex;align-items:center;gap:8px;background:var(--surface-2);border-radius:999px;padding:6px 12px;font-size:.85rem;color:var(--muted)}
.ph-ai .art{width:24px;height:24px}
.ph-tiles{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.ph-tiles div{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px;display:flex;flex-direction:column}
.ph-tiles span{font-size:.72rem;color:var(--muted);font-weight:600}
.ph-tiles b{font-family:var(--display);font-size:1.3rem}
.ph-tiles i{font-style:normal;font-size:.68rem;color:var(--muted)}
.ph-plan{background:var(--accent-soft);border-radius:14px;padding:12px;font-size:.8rem;display:flex;flex-direction:column;gap:6px}
.ph-plan p{margin:0;padding-left:16px;position:relative}
.ph-plan p::before{content:"";position:absolute;left:0;top:5px;width:9px;height:9px;border-radius:3px;border:1.5px solid var(--accent-text)}
.lp-sec{padding-block:40px;display:flex;flex-direction:column;gap:16px}
.lp-sec h2{font-size:clamp(1.6rem,4vw,2.2rem);max-width:24ch}
.lp-lead{font-size:1.05rem;color:var(--muted);max-width:60ch;margin:0}
.lp-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px}
.lp-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:18px;display:flex;flex-direction:column;gap:6px}
.lp-card h3{font-family:var(--display);font-size:1.1rem}
.lp-card p{margin:0;color:var(--muted);font-size:.95rem}
.lp-steps{list-style:none;counter-reset:s;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px}
.lp-steps li{counter-increment:s;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:18px;display:flex;flex-direction:column;gap:6px}
.lp-steps li::before{content:counter(s);font-family:var(--display);font-weight:800;font-size:1.6rem;color:var(--accent-text)}
.lp-steps span{color:var(--muted)}
.lp-ai{display:grid;grid-template-columns:1fr 1fr;gap:24px;align-items:center}
@media (max-width:820px){.lp-ai{grid-template-columns:1fr}}
.lp-chat{display:flex;flex-direction:column;gap:10px}
.lp-chat p{margin:0;padding:12px 16px;border-radius:18px;max-width:90%;line-height:1.5}
.lp-chat .u{align-self:flex-end;background:var(--accent);color:var(--accent-ink)}
.lp-chat .b{background:var(--surface);border:1px solid var(--line)}
.lp-trust{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:14px}
.lp-trust li{display:flex;gap:14px;align-items:flex-start}
.lp-prices{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:14px;max-width:720px}
.lp-price{background:var(--surface);border:1.5px solid var(--line);border-radius:var(--r-lg);padding:22px;display:flex;flex-direction:column;gap:8px;position:relative}
.lp-price.best{border-color:var(--accent)}
.lp-price .badge{align-self:flex-start}
.lp-price ul{margin:0 0 8px;padding-left:20px;display:flex;flex-direction:column;gap:4px}
.lp-amt{font-family:var(--display);font-size:2rem;font-weight:800;margin:0}
.lp-amt small{font-size:1rem;color:var(--muted)}
.lp-center{text-align:center;max-width:720px}
.lp-faq{display:flex;flex-direction:column;max-width:760px}
.lp-faq details{border-bottom:1px solid var(--line)}
.lp-faq summary{cursor:pointer;font-weight:650;padding:16px 0;list-style:none;display:flex;justify-content:space-between;gap:12px}
.lp-faq summary::after{content:"+";color:var(--muted);font-weight:700}
.lp-faq details[open] summary::after{content:"−"}
.lp-faq summary::-webkit-details-marker{display:none}
.lp-faq p{margin:0 0 16px;color:var(--muted)}
.lp-final{text-align:center;display:flex;flex-direction:column;align-items:center;gap:14px;padding-block:40px 56px;background:var(--accent-soft);border-radius:28px;margin-block:20px}
.lp-final h2{font-size:clamp(1.5rem,4vw,2rem);max-width:22ch}
.lp-foot{display:flex;flex-wrap:wrap;gap:10px 18px;padding-block:24px 40px;color:var(--muted);font-size:.9rem;border-top:1px solid var(--line)}
.lp-foot a{color:var(--muted)}

/* Ecrã do Premium */
.pw-hero{text-align:center;display:flex;flex-direction:column;align-items:center;gap:4px;margin-top:-28px}
.pw-hero h2{font-family:var(--display);font-size:1.6rem;line-height:1.15;margin:0;max-width:22ch;text-wrap:balance}
.pw-hero p{margin:4px 0 0;max-width:40ch}
.art.pw-hero-art{width:96px;height:96px;animation:pop .5s cubic-bezier(.2,1.4,.4,1) both}
.pw-ben{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}
.pw-ben li{display:flex;gap:12px;align-items:center}
.pw-ben li>span{display:flex;flex-direction:column;gap:1px;min-width:0}
.art.pw-art{width:46px;height:46px;background:var(--surface-2);border-radius:14px;padding:4px}
.pw-plans{display:flex;flex-direction:column;gap:8px}
.pw-opt{display:flex;gap:12px;align-items:center;text-align:left;width:100%;padding:12px 14px;border-radius:var(--r-md);border:1.5px solid var(--line);background:var(--surface);color:inherit;font:inherit;cursor:pointer}
.pw-opt[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft)}
.pw-opt .dot{width:22px;height:22px;border-radius:50%;border:2px solid var(--line);flex:none;display:grid;place-items:center;background:transparent;justify-self:auto}
.pw-opt[aria-pressed="true"] .dot{border-color:var(--accent);background:var(--accent)}
.pw-opt[aria-pressed="true"] .dot::after{content:"";width:8px;height:8px;border-radius:50%;background:var(--accent-ink)}
.pw-opt-t{flex:1;min-width:0;display:flex;flex-wrap:wrap;align-items:center;gap:4px 8px}
.pw-opt-t .small{flex-basis:100%}
.pw-opt-p{font-weight:700;font-size:1.05rem;white-space:nowrap}
.pw-cta{font-size:1.05rem;min-height:54px}
.pw-time{list-style:none;margin:0;padding:0 0 0 4px;display:flex;flex-direction:column;gap:12px;position:relative}
.pw-time li{display:flex;flex-direction:column;padding-left:26px;position:relative}
.pw-time li::before{content:"";position:absolute;left:0;top:4px;width:12px;height:12px;border-radius:50%;background:var(--accent)}
.pw-time li:not(:last-child)::after{content:"";position:absolute;left:5px;top:18px;bottom:-14px;width:2px;background:var(--line)}
.pw-time li:last-child::before{background:var(--carb)}
.pw-cmp{border:1px solid var(--line);border-radius:var(--r-md);padding:10px 14px}
.pw-cmp summary{cursor:pointer;font-weight:650}
.pw-cmp table{width:100%;border-collapse:collapse;margin-top:10px;font-size:.9rem}
.pw-cmp th{font-size:.75rem;text-transform:uppercase;letter-spacing:.04em;color:var(--muted);text-align:center;padding:4px}
.pw-cmp td{padding:8px 4px;border-top:1px solid var(--line)}
.pw-cmp td:not(:first-child){text-align:center;width:72px}
.pw-yes{color:var(--accent-text)}.pw-yes .svg-ic{width:18px;height:18px}
.pw-no{color:var(--muted)}
.pw-trust{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px;font-size:.88rem;color:var(--muted)}
.pw-trust li{display:flex;gap:8px;align-items:flex-start}
.pw-trust .svg-ic{width:16px;height:16px;flex:none;margin-top:2px;color:var(--accent-text)}